The Weight Loss Mindset Sarah Patterson

ISBN:

Published: April 15th 2013

ebook

51 pages


Description

The Weight Loss Mindset  by  Sarah Patterson

The Weight Loss Mindset by Sarah Patterson
April 15th 2013 | ebook | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 51 pages | ISBN: | 10.66 Mb

How To Lose Weight Without Dieting, Exercise, Drugs or SurgeryI Believe Anyone Can Reach Their Ideal Body Weight By Changing These 10 Basic Thoughts About Weight LossYou could be just 10 thoughts away from your dream body! In this book you willMoreHow To Lose Weight Without Dieting, Exercise, Drugs or SurgeryI Believe Anyone Can Reach Their Ideal Body Weight By Changing These 10 Basic Thoughts About Weight LossYou could be just 10 thoughts away from your dream body! In this book you will learn:How To Avoid The Biggest Weight Loss MistakesIf youve tried diet after diet and exercise program after exercise program and still havent lost weight, chances are youre sabotaging yourself subconsciously!

Learn how to take back control of your thoughts, your health and your weight.How To Overcome Procrastination and Start Your New Life TodayIf youve been waiting for things to be just perfect before you start a new diet or or weight loss program, its time to stop procrastinating! This book will teach you the secret mental habits that will get you on the right track fast and keep you moving toward your ideal body.How To Overcome Emotional Eating and Bad Dietary HabitsDo you eat emotionally? Chances are its because of bad mental habits!

Using the simple strategies in this book, youll be able to say goodbye to emotional eating once and for all.The Secret to Will Power and Discipline For Weight LossIf you want to lose weight, you have to be able to choose healthier options and a healthy lifestyle. That means exercising your will power and understanding how to change those old bad habits that keep you stuck, tired and overweight.

This book will show you how.How To Love YourselfMost of us overeat or stay overweight because of an ingrained sense of self-hatred. Sure, maybe we dont talk about it, but deep down inside we feel awful about ourselves. Its this self-hatred that keeps us stuck, unhappy and overweight.

Using these simple strategies taught for thousands of years, youll be able to tame this part of you and fully love and accept yourself just the way you are. This will allow you to lose weight naturally and treat yourself to the good life.How To Overcome Self-SabotageWhen I realized that my biggest enemy isnt the girl who talks behind my back or the guy who breaks my part - my biggest enemy is myself.

When I stopped beating myself up, holding myself back and talking down to me, my life changed. I lost weight, I was happier and I had a lot more self confidence. When you flip the self-sabotage switch, youll find losing weight and getting what you want in life just becomes effortless.About The AuthorSarah Patterson studied at the Institute of Integrative Nutrition and has created a partner fitness program for healthy living and natural weight loss.

Sarah is passionate about natuarl weight loss and living a healthy lifestyle.



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